Spaghetti Squash Pizza

My kids request pizza often – guess what – they gobbled this up like it was traditional pizza and wanted more!  It’s versatile, flavorful, and full of nutrition. 📌Pin/ Save Recipe:  http://pin.it/Zm72EdM Ingredients: 2 Spaghetti Squash, large, halved and deseeded 15 oz Canned Italian Seasoned diced Tomatoes 3 oz Mozzarella Cheese 1 oz Parmasean Cheese Italian Seasoning Turkey…

Broccoli “Mac” & Cheese Spaghetti Squash

My kids request Mac and cheese often – guess what – they gobbled this up like it was traditional mac and cheese!  It’s creamy, flavorful, and full of nutrition. 📌Pin/Save Recipe: http://pin.it/I3azood Ingredients: 2 Spaghetti Squash, large, halved and deseeded 1 bunch of Broccoli 1/4 C Vegetable Broth 1/4 C Whole Milk 3 oz Mexican or…

Baked Kale Chips

Have a craving for salty snacks?  Kale chips to the rescue! Kale is packed with protein, fiber, vitamins A, C, and K, folate, a B vitamin that’s key for brain development, and finally alpha-linolenic acid, (omega-3). 📌Pin/Save Recipe: http://pin.it/ROQ3tRE Ingredients: -Kale -Extra Virgin Olive Oil -Sea Salt -Optional: garlic, parmasean, onion powder, chipotle chili powder Directions: -Wash the…

Veggie Packed Turkey Burgers w/ Eggplant Buns

These veggie packed patties add nutrients and flavor to this classic meal.  It’s an easy one-dish weeknight dinner, since everything you need in a balanced diet is included – vegetables, healthy fats, protein, calcium, amino acids, fiber, and more! 📌Pin/Save Recipe: http://pin.it/Q6qj1ZG Ingredients: 2 Lbs Extra Lean Ground Turkey 1 C cooked quinoa 3/4 C…

Salted Chocolate – Paleo & Vegan

Give yourself a boost of energy & nutrients with these easy homemade chocolates! They melt in your mouth. ❤ 📌Pin it!  http://pin.it/EIG2MD0 Benefits of the ingredients: Cacao powder: Not to be confused with cocoa powder. Cacao is chock full of vitamins, fiber, antioxidants that aid in lowering cholesterol, and can help regulate blood pressure.  A small cacao snack can…

Chicken w/ Chimichurri Sauce

This recipe is super flavorful and very easy!  I like the taste of Chimichurri sauce without the bite.  That can be alleviated by baking it!  Use this sauce raw with empanadas, pork, or anything you like! 📌Pin it!  http://pin.it/Kd-0TKU Ingredients: 1/2 bunch Cilantro 1 bunch Parsley, flat leaf 6 cloves Garlic (use less to taste)…

Baked Chicken & Waffles w/ Strawberry Mango Salad

I had a craving for sweets, but didn’t want to go overboard and feel sluggish.  The perfect solution: chicken & waffles – healthy style! 📌Pin it! http://pin.it/sI729RM Ingredients (organic):  1/2 C Whole Wheat Flour 2 Eggs 2 C Cornflakes, crushed, I used Nature’s Path Organic Honey 6 Chicken Breasts 1/2 tsp salt 1/2 tsp pepper…

Grilled Fruit

🍍 If you are craving something sweet, fruit is the answer! 📌Pin it!  http://pin.it/T5LaOwF Filled with nutrients and vitamins, without added sugar. Add some flair by grilling it. You can eat it by itself, or make it into a salsa, topping, etc. What would you do with this delicious fruit? -Prep a grill pan with…

Vegetarian Quinoa Chili

Quinoa Chili with potatoes, kale, chick peas, black beans, olive oil, tomatoes, onion Also VEGAN!  Intense flavors and healthy fats make this dish comforting and energizing at the same time. 📌Pin it!  http://pin.it/0PtF04T Ingredients: 1 C Quinoa, uncooked 1 C Potatoes, skin on, cubed 4 C Kale 4 C Tomatoes, chopped (can also use 32…

PB & Apples Kid’s Snack

🍎My kids tend to eat healthier when I make the food look fun! 🍎My son chose this over processed snacks today. Win! 📌Pin it! http://pin.it/XH4oij8 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 💪🏽For more recipes, health & fitness tips, accountability groups, motivation, support, and positivity, follow Healthy FitMom through Social Media Links below.  Send me a message to chat about your goals…

Lighter Sloppy Joes

Sloppy Joes are normally made with TONS of sugar, fatty meats, and is plopped on a nutrient absent bun. This recipe bulks it up with ancient grains, fiber rich beans, and coconut palm sugar that is chock full of vitamins! 📌Pin it!  http://pin.it/ibQu1un Ingredients: 1 Lb Ground Turkey (extra lean-96%) 1 TBSP Coconut Palm Sugar…

Slow Cooker – Beefy Loaded Sweet Potato Spuds

I love loaded baked potatoes and potato skins!  I love them even more when they don’t make me feel run down and sluggish.  This recipe uses sweet potatoes which are jam packed with nutrients.  The meat is flavorful enough that you don’t need any butter or sour cream with your potato.  This works just as…