🍌When possible, we prefer to use “natural” remedies. What better remedy is there than healthy food?
t’s common for young children to have trouble going to the bathroom. I constantly hear that kids are being put on oral laxative medicines that have not been studied for long term use. That’s not comforting to me.
🍌That medication was recommended to us, so I wanted to try something natural instead.
🍌I introduced Flaxseed meal into breakfast every morning, and what a difference it made! Here, it’s mixed with bananas, and there are some bran flakes on the side for an extra “push” 😅.
Make sure the kids drink 6-8oz of water to get things flowing.
❤BONUS: Flaxseed has heart healthy Omega- 3s❤
🍐 We also use pears for this purpose.
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