💠When I know we will be rushing in the morning, and I don’t have time to work out, these popsicle sticks help to keep me accountable.
💠They are easy to make! Write down 40 of your favorite exercises on the sticks, and decorate 2 mason jars.
💠The set of sticks starts in one jar. Pull one every 1/2 hour or hour during the day and you will have completed 8-20 exercises!
💠You can also pull them all at once and get a quick 20-30 min workout in anywhere. Take them to the office to stay active throughout the day.
👊🏽Trust me, it makes a huge difference! I can always feel it the next day.
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