Baked Tilapia with Lemon Dill Sauce

Baked Tilapia with Lemon Dill sauceย ๐Ÿ‹

This was such a quick and easy meal to make! I served it with peas.

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Ingredients:
Tilapia
Eggs
Whole grain Panko
Brown Rice Flour
Garlic Powder
Onion Powder
Fresh Dill
Fat Free plain Greek Yogurt
1 Lemon

Combine panko and brown rice flour with garlic and onion powders. In a separate bowl, beat the eggs. Add pepper to taste on tilapia. Dip tilapia in egg and then in panko mixture. Broil for 5 min on each side.

Sauce:
Combine yogurt, Dill, and lemon juice to taste. Zest Lemon and add to sauce. Serve over fish.

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