-
Meditations and visualizations, look through this list and pick the best ones suited for your goals.
-
Your brain truly listens to your words, and neurons save them as truths, especially when you repeat these powerful messages out loud. Make it a goal to listen to one of them everyday. This will ensure that your brain wires the words as truth, and you will reach your goals!
————————
Pin it! http://pin.it/p8N3thb
🔆Here is a fun way to get those veggies in! Being able to hide them is a plus. 😄 The kids loved these!
🔆Cauliflower Cakes🔆
❣️ 1 Cauliflower, cut up and roasted
❣️10 oz Potatoes, shredded
❣️1 Egg
❣️2 Tbsp Green Onions, chopped
❣️1/4 Red Onion, diced
❣️Salt, pinch
❣️Black pepper to taste
❣️1 Tbsp Olive Oil
🔢Preheat oven to 400 degrees. Chop cauliflower, place on parchment paper. Sprinkle with salt and pepper. Add chopped onions. Roast for 20 min.
🔢In a food processor, pulse cauliflower and onion mix until slightly chunky.
🔢Let the mix cool. Add the egg and the rest of the ingredients (excluding oil).
🔢Preheat skillet and add oil.
🔢Use 2 spoons and plop 1/8c cauliflower mixture like pancakes onto skillet.
🔢Cook until browned and temp inside reaches 160 degrees.
🔆Enjoy! You can always add toppings like plain Greek yogurt with some green onions, salt, and pepper, and hot sauce.
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
💪🏽For more recipes, health & fitness tips, motivation, support, and positivity, follow Healthy FitMom:
💙Facebook: Healthy FitMom https://m.facebook.com/HealthyFitMom0/
📷Instagram: @healthy_fitmom
📌Pinterest: https://www.pinterest.com/Ryary12/
🍎FREE 5 Day Meal Plan: https://goo.gl/forms/sCwGKzYwXbpmzsN93
Healthy FitMom 