Baked Chicken & Waffles w/ Strawberry Mango Salad

I had a craving for sweets, but didn’t want to go overboard and feel sluggish. ย The perfect solution: chicken & waffles – healthy style!

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Ingredients (organic):ย 

1/2 C Whole Wheat Flour

2 Eggs

2 C Cornflakes, crushed, I used Nature’s Path Organic Honey

6 Chicken Breasts

1/2 tsp salt

1/2 tsp pepper

1 Tbsp Paprika, regular or smoked

6 Whole Grain Waffles, frozen

Strawberries, fresh

Mango, fresh

1 lime, zested and juiced

Maple Syrup, pure


  • Preheat Oven to 400 Degrees
  • In 3 separate bowls: place Flour & Paprika (mixed), Cornflakes, & Eggs
  • Cut chicken breast into 2 in pieces. ย Season with salt & pepper.
  • Dredge chicken into flour, then eggs, then cornflakes.
  • Place on parchment paper on a pan and bake for 20 min until temperature inside reaches 165 degrees.
  • IMG_3688.JPG
  • Cut up fruit and mix with lime zest and 1/2 of lime juice
  • IMG_3689.JPG
  • Bake waffles per package directions


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