Veggie Packed Turkey Burgers w/ Eggplant Buns

These veggie packed patties add nutrients and flavor to this classic meal. ย It’s an easy one-dish weeknight dinner, since everything you need in a balanced diet is included – vegetables, healthy fats, protein, calcium, amino acids, fiber, and more!

๐Ÿ“ŒPin/Save Recipe: http://pin.it/Q6qj1ZG

Ingredients:

  • 2 Lbs Extra Lean Ground Turkey
  • 1 C cooked quinoa
  • 3/4 C Cauliflower, diced
  • 2 Eggs
  • 2 packages Organic French Onion Dip Mix (or salt, pepper, dried onion, dried garlic)
  • Cheese Slices (your choice – cheddar, muenster)
  • 1 Eggplant, medium
  • 1 Tbsp Olive Oil
  • Liquid Smoke (optional)
  • Salt and Pepper

Directions:

  • Preheat oven to 425 degrees. Slice eggplant into 1/2 in circles.
  • Prepare baking sheet and brings both sides of eggplant with olive oil. ย Sprinkle salt and pepper.
  • Bake for 10 min on both sides (20 min total).
  • As eggplant bakes, cook quinoa per package directions. Set aside and let cool.
  • Combine all ingredients from Ground Turkey to French Onion Dip Mix and form into patties. Add liquid smoke if desired.

IMG_3968.JPG

  • Place patties on a baking sheet and bake for 20 -25 min or until the temperature insides reaches 165 degrees.
  • Put cheese slices on patties and bake for 1 min until melted.
  • Place turkey burger patties in between 2 slices of eggplant and enjoy!

๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ

๐Ÿ’ช๐ŸฝFor more recipes, health & fitness tips, accountability groups, motivation, support, and positivity, follow Healthy FitMom through Social Media Links below. ย Send me a message to chat about your goals or joining a monthly Challenge Group.

๐Ÿ’™Facebookย  ย  ย ๐Ÿ“ทInstagramย  ย  ย ๐Ÿ“ŒPinterest

๐ŸŽFREE 5 Day Meal Plan & Shopping Listย (Digital Download to Save & Print)

EMAILย *Want to chat about your health and fitness goals or have a question? ย I would love to hear from you!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s