Welcome!ย My name is Ryan and I have a passion for Fitness and Health. I am a mom, wife, vet, and I have a BS in Social/Behavioral Sciences and an MA in Industrial/Organizational Psychology. I have taken college level nutrition/health and anatomy/physiology classes and am always striving to learn more. In my previous job, I oversaw multiple Fitness, Health, and Wellness Centers.๐Ÿ’™

๐Ÿ“I am not about being “skinny” and starving yourself to lose weight. I LOVE to eat tasty food, and incorporate delicious healthy fats, lean protein, whole grains, and nutrient dense superfoods into my daily life.

๐Ÿ™๐ŸผI struggled with destructive eating habits, insecurity, and a poor body image in my youth. Now, I have decided to love my postpartum body. My weight fluctuates all the time.

๐Ÿคฐ๐ŸผI wasn’t able to exercise during my 1st pregnancy due to complications, so I did what was best for my baby and me and RESTED the whole time. No regrets with the decision to sit on the couch for months to keep my baby safe.
My second pregnancy ended in loss and I fell into a depression, not wanting to get out of bed or eat anything besides ice cream. Exercise and nutrition helped me to grieve for my baby in a healthy way and begin to move forward. Deciding to change and commit to a healthy lifestyle is what took me out of my depression and enabled me to be present for my son.
I struggled with Diastasis Recti after my 3rd pregnancy, and worked very hard (still working) to achieve the healthy, fit body that I have today.

๐Ÿ‹๐Ÿฝโ€โ™€๏ธI enjoy jogging and going to the gym, and I fell in love with at home workouts 8 years ago. I love being able to work out at home because it’s convenient and the programs usually require little to no equipment. I am able to exercise most days during the week at home without needing to travel, care about the weather, or find someone to watch my kids.ย ย ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆAs a busy mom, I find that I can fit a workout into my schedule almost every day. I even loved at home workout programs when I worked full time in the military!

๐Ÿ‘ฆ๐ŸผI’m teaching my children to love their bodies, no matter their shape or size, and to treat their bodies right by staying active and eating healthy. We still treat ourselves with and don’t feel guilty about it!๐Ÿ‘ง๐Ÿผ

๐Ÿ’ŽI know we can achieve our goals together!
I created this page to HELP people as so many have helped me. Together, we can inspire and motivate each other.

๐Ÿ’ I can help you create a customized plan whether you’re looking to have more natural energy and drink less caffeine, maintain or improve your health/nutrition, lose weight, curb your sweet tooth, gain lean muscle, challenge yourself, try something new, or even if you don’t know what you want. Trust me, I’ve been through all of those and more! Let’s talk!

โ˜‘๏ธI have had such amazing results from many different programs and I take SAFETY seriously.