Click the picture & your taste buds will go wild!
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Meditations and visualizations, look through this list and pick the best ones suited for your goals.
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Your brain truly listens to your words, and neurons save them as truths, especially when you repeat these powerful messages out loud. Make it a goal to listen to one of them everyday. This will ensure that your brain wires the words as truth, and you will reach your goals!
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🍝 So, tomatoes have many health benefits, but for people with auto immune disorders, food intolerances, and GERD, they are nightshade, lectins containing beasts. The red color in this recipe comes from beets, but I promise this chili tastes nothing like them!
🤤If you’re craving chili, and can’t tolerate high histamine tangy/spicy ingredients like nightshades, then you’ve come to the right place.
🧆Black Cumin Seed is a potent anti-histamine and it’s NOT spicy. So, kid friendly, lots of flavor, and helps reduce allergies. Winning!
🥰 Just click on an ingredient to access the suggestion! 💰 The options I provide are typically less expensive than buying in a grocery store and tend to be organic – we want to take every opportunity to eliminate chemicals and pesticides from our bodies! 🍎
Ingredients (all organic, underlined = clickable links to the best ingredients!):
- Make a batch of No-Mato Sauce, omitting the basil, rosemary, and Italian seasoning. (You can always add these in later to make a whole other meal out of this).
- 2 tbsp Ground Organic Cumin
- 1 tbsp Black Cumin Seed (best if freshly ground in a spice grinder)
- 1.5 tsp Celtic Sea Salt or Himalayan Sea Salt
- 2 lb Organic Grass Fed Ground Chicken (or turkey)
- 2 Cups prepared organic Beans (soaked and cooked from dried beans, such as mung beans, pinto, black, or kidney) Mung beans are a fantastic anti-histamine option!
- Higher histamine option if tolerated: Organic Chili Seasoning, or Chili Pepper, Oregano, Cumin, Onion, Salt, & Garlic (most of these ingredients are already in this and the no-mato recipe)
- 1 tbsp Organic Olive Oil
- 1/2 Cup Bone Broth or Water if not tolerated
Tools:
Directions:
- Before baking no-mato sauce, separate the onions and garlic on the side. Bake the rest of the ingredients as per the instructions. I suggest making the no-mato sauce the “super easy way” listed in that recipe.
- After the no-mato veggies bake, let them cool down before processing.
- At this time, preheat a Dutch Oven on medium or Instant Pot to sauté.
- Add olive oil and sauté onion and garlic for 5 minutes until browned.
- Add ground meat, and sprinkle with spices & salt.
- Brown ground meat for about 5 minutes.
- As the meat is browning, purée the baked no-mato sauce in the Food Processor.
- Add purée to chili mixture with 1/2 cup of broth/water.
- Bring it up to a full simmer, and then let cook for another 20 minutes, stirring frequently.
- After meat is thoroughly cooked, add beans.
- Mix well, add any additional spices to taste, and enjoy! Top some of the chili on homemade fries and you have yourself a treat!
🥣More recipes complimenting this one:
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